Pam Varas - Your
Counsellor
Start Your Journey to Healing Today
At Rebuild Counselling, founded by Pamela Varas in 2022, I provide a safe and supportive space for you to explore and work through life's challenges. With online, phone, and in-person options, I aim to make counselling accessible and convenient for everyone.
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How I Can Help
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As a registered therapist, I support individuals and couples facing a wide range of issues, including:
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Stress and anxiety
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Depression
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Work and career concerns
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Parenting challenges
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Relationship Counselling
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Couples Counselling
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Anger management
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Self-esteem and confidence issues
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Grief and loss
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Trauma and abuse
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Isolation and withdrawal
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Guilt and shame
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My speciality lies in helping adults heal from unresolved childhood trauma, offering tailored guidance to help them move forward. Inclusive and welcoming to all.
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Free Consultation session
As a special introductory offer, I’m offering a free 30-minute consultation to help you get started on your path to healing.
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Services Available
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Online counselling
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Phone counselling
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In-person sessions
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About My Qualifications
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Currently studying a Master of Psychotherapy and Counselling
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Bachelor of Counselling from the Australia College of Applied Psychology
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Professional Accreditations
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Registered with the Australian Counselling Association (Level 3)
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Skilled in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT)
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Gottam Method Couples Therapy
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Ready to rebuild your emotional wellbeing? Get in touch today for your free consultation. Book your appointment.
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Services
I can help with
Depression Counselling
If you’re struggling with depression, I can help you uncover its root causes and release negative emotions. We’ll explore how your thoughts affect your mood, physical reactions, and behaviours, empowering you to make positive changes.
​Dialectical Behaviour Therapy (DBT)
DBT is a type of Cognitive Behavioural Therapy (CBT) that focuses on teaching you to live in the present, manage stress, regulate emotions, and build healthier relationships. Through mindfulness and emotional regulation, you can gain greater control over your life.
Internal Family Systems
IFS is a powerful therapy that helps you understand your inner emotional world. It views your mind as a system of protective and wounded parts, led by a core Self. Together, we’ll work to heal those parts and restore balance.
Anxiety Counselling
Anxiety and stress are common reactions to life’s challenges. I provide tools to help you manage stress, improve focus, and boost your overall mental performance. Let’s work together to reduce anxiety and build resilience.
Cognitive Behavioural Therapy (CBT)
CBT is a highly effective talk therapy that helps you manage life’s problems by changing negative thought patterns. Together, we’ll work on shifting your thoughts, emotions, and behaviours to create a more positive outlook.
Trauma-informed practice
In trauma counselling, I use techniques that prioritise your safety—both physically and emotionally. We’ll create a safe space where you feel supported as we address past traumas and work towards healing.
Testimonials
Your Health Starts Here
Contact Info
Address: Canterbury 2193, NSW, Australia
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Online Counselling, and Face-to-Face session by appointments
Opening Hours:
Monday: 9 AM- 6:30 PM
Tuesday: 9 AM- 6:30 PM
Wednesday: 9 AM- 6:30 PM
Thursday: 9 AM- 6:30 PM
Friday: 9 AM- 6:30 PM
Saturday: 9 AM- 6:30 PM
Sunday: Closed